8. The impact GBVF trauma (New)
GBVF 101
Impact of GBVF Trauma (New)
Objective
Learning how to recognise, understand and support GBVF trauma to make a possitive impact in the lives of survivors.
The impact of GBV trauma on survivors is profound, affecting them physically, emotionally, and psychologically. By understanding the impact of GBVF trauma and implementing supportive strategies, you can make a positive difference in the lives of survivors. Remember to prioritize self-care and seek support when needed. This lessons cover 5 aspects:
Recognising GBVF trauma
Secondary trauma
Supporting survivors of GBVF trauma
Self-care for support providers
Referring survivors to professional help
Recognising GBVF trauma
Recognising the common signs and symptoms of trauma in survivors of Gender-Based Violence and Femicide (GBVF) is crucial for providing effective support and care.
- Emotional indicators may include feelings of fear, anxiety, or a sense of helplessness. Survivors may also experience mood swings, irritability, or emotional numbness.
- Physically, they may exhibit sleep disturbances, fatigue, or physical pain without a clear medical cause.
- Cognitive symptoms can manifest as difficulty concentrating, memory problems, or intrusive thoughts about the traumatic event.
- Additionally, survivors may display behavioural changes such as social withdrawal, changes in appetite, or engaging in self-destructive behaviours like substance abuse.
It is crucial to approach survivors with empathy and understanding, as these signs and symptoms can significantly impact their daily lives and overall well-being.
Secondary trauma
Secondary trauma refers to the emotional and psychological impact experienced by individuals who are indirectly exposed to the trauma of others. In the case of (GBVF) survivors, those who provide support, such as friends, family members, or healthcare professionals, may also experience secondary trauma.
Witnessing or hearing about the experiences of GBVF survivors can evoke feelings of helplessness, sadness, anger, and anxiety. It can also lead to symptoms similar to post-traumatic stress disorder (PTSD), such as intrusive thoughts, nightmares, and avoidance behaviours. The constant exposure to stories of violence and the suffering endured by GBVF survivors can take a toll on the mental and emotional well-being of those providing support.
By acknowledging and addressing secondary trauma, we can create a more compassionate and supportive environment for both GBVF survivors and those who support them.
Supporting survivors of GBVF Trauma
Supporting survivors of GBVF trauma is crucial in helping them heal and regain control of their lives.
- Firstly, creating a safe and non-judgmental environment where survivors feel comfortable sharing their experiences is important.
- Active listening and validating their emotions can go a long way in making them feel heard and understood.
- Providing access to professional resources such as counsellors, therapists, or support groups specialised in trauma recovery can offer survivors the necessary tools and guidance to navigate their healing journey.
- Additionally, offering practical support such as assistance with legal processes, housing, or financial resources can help alleviate some of the burdens survivors may face.
Empowering survivors by respecting their autonomy and choices and involving them in decision-making can help rebuild their sense of agency and control. Ultimately, supporting survivors of GBV trauma requires a compassionate and holistic approach that addresses their emotional, physical, and practical needs while fostering a sense of empowerment and resilience.
Self-care of support providers
Self-care is of utmost importance for GBVF trauma support providers. The nature of their work can be emotionally and mentally demanding, as they provide assistance and support to survivors of gender-based violence and trauma.
To effectively help others, support providers must prioritise their own well-being. Engaging in self-care practices can help them maintain their own mental and emotional health. This may include:
- setting boundaries,
- practising mindfulness and relaxation techniques,
- seeking support from colleagues or supervisors, and
- engaging in activities that bring joy and rejuvenation.
By taking care of themselves, GBVF trauma support providers can ensure they have the resilience and energy needed to continue positively impacting survivors’ lives.
Referring survivors to professional help
Referring survivors of GBVF trauma to professional help is a crucial step in their healing journey. As GBVF trauma support providers, it is essential to recognise that our role is to provide initial support and assistance. Still, we are not trained professionals in mental health or counselling. By referring survivors to professional help, we ensure they receive the specialised care and expertise they need to address the complex emotional and psychological effects of their experiences.
Professional help can come in the form of therapists, counsellors, or psychologists who are trained in trauma-informed care. These professionals can provide evidence-based interventions, such as trauma-focused therapy, to help survivors process their trauma, manage their emotions, and develop coping strategies. By making these referrals, we empower survivors to access the comprehensive support they deserve on their path to healing and recovery.
